Amount of Zinc, Zn in Restaurant, family style, chicken tenders

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, chicken tenders there is 0.68 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Restaurant, family style, chicken tenders.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Restaurant, family style, chicken tenders

Restaurant, family style, chicken tenders is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chicken tenders are listed below.

Water 42.3 g 42.3%
Energy (calorie) 302 kcal
Energy (joule) 1265 kJ
Protein 18.88 g 18.88%
Total lipid (fat) 16.63 g 16.63%
Ash 2.9 g 2.9%
Carbohydrate, by difference 19.29 g 19.29%
Fiber, total dietary 0.9 g 0.9%
Sugars, total 0.24 g 0.24%
Sucrose 0.05 g 0.05%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0 g
Lactose 0 g
Maltose 0.03 g 0.03%
Galactose 0 g
Starch 17.99 g 17.99%
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.74 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 297 mg 0.30%

Nutrients in Restaurant, family style, chicken tenders